Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

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Allergy read more Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Conclusion

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.